Race Timeline
The Course
Neal's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:17 | 11:02 | 3.11 mi | 34:17 | 11:02 | - | |
8.64M | 1:31:47 | 10:37 | 5.53 mi | 57:30 | 10:23 | -0:39 | |
Finish(10.00 mi) | 1:43:25 | 10:21 | 1.36 mi | 11:38 | 8:33 | -1:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
10:21 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
11:38
11% of race
Time at Steady Pace
57:30
56% of race
Time at Slower Pace
34:17
33% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6461 | 3007 | 488 | 6461 | 3007 | 488 |
| 8.64M | 5.53 mi | 5834+627 | 2821+186 | 463+25 | 5454 | 2692 | 444 |
| Finish(10.00 mi) | 1.36 mi | 5450+384 | 2704+117 | 451+12 | 3171 | 1845 | 301 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
6461
Males
3007
M40-44
488
5K→8.64M
3.1 - 8.6 mi
Overall
5454
Males
2692
M40-44
444
8.64M→Finish
8.6 - 10.0 mi
Overall
3171
Males
1845
M40-44
301
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
