Lance Plummer
minneapolis, MN
Bib: 26576 M 65
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:03 | 10:19 | 3.11 mi | 32:03 | 10:19 | - | |
8.64M | 1:26:43 | 10:02 | 5.53 mi | 54:40 | 9:53 | -0:26 | |
Finish(10.00 mi) | 1:39:32 | 9:57 | 1.36 mi | 12:49 | 9:26 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
9:57 /mi
Slowest Pace
10:19 /mi
Segments
Time at Faster Pace
1:07:29
68% of race
Time at Steady Pace
32:03
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5140 | 2589 | 54 | 5140 | 2589 | 54 |
| 8.64M | 5.53 mi | 4697+443 | 2436+153 | 49+5 | 4529 | 2382 | 45 |
| Finish(10.00 mi) | 1.36 mi | 4717-20 | 2446-10 | 49 | 4832 | 2472 | 48 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
5140
Males
2589
M65-69
54
5K→8.64M
3.1 - 8.6 mi
Overall
4529
Males
2382
M65-69
45
8.64M→Finish
8.6 - 10.0 mi
Overall
4832
Males
2472
M65-69
48
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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