Race Timeline
The Course
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:11 | 9:43 | 3.11 mi | 30:11 | 9:43 | - | |
8.64M | 1:19:19 | 9:11 | 5.53 mi | 49:08 | 8:53 | -0:50 | |
Finish(10.00 mi) | 1:30:18 | 9:02 | 1.36 mi | 10:59 | 8:05 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
9:02 /mi
Slowest Pace
9:43 /mi
Segments
Time at Faster Pace
10:59
12% of race
Time at Steady Pace
49:08
54% of race
Time at Slower Pace
30:11
33% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3857 | 2107 | 153 | 3857 | 2107 | 153 |
| 8.64M | 5.53 mi | 2978+879 | 1751+356 | 121+32 | 2595 | 1565 | 101 |
| Finish(10.00 mi) | 1.36 mi | 2885+93 | 1709+42 | 117+4 | 2252 | 1421 | 83 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3857
Males
2107
M50-54
153
5K→8.64M
3.1 - 8.6 mi
Overall
2595
Males
1565
M50-54
101
8.64M→Finish
8.6 - 10.0 mi
Overall
2252
Males
1421
M50-54
83
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
