Gregory Frenzel
St Paul, MN
Bib: 26401 M 51
Race Timeline
The Course
Gregory's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:39 | 10:31 | 3.11 mi | 32:39 | 10:31 | - | |
8.64M | 1:30:02 | 10:25 | 5.53 mi | 57:23 | 10:22 | -0:09 | |
Finish(10.00 mi) | 1:41:50 | 10:11 | 1.36 mi | 11:48 | 8:41 | -1:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
10:11 /mi
Slowest Pace
10:31 /mi
Segments
Time at Faster Pace
11:48
12% of race
Time at Steady Pace
1:30:02
88% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5536 | 2728 | 213 | 5536 | 2728 | 213 |
| 8.64M | 5.53 mi | 5437+99 | 2700+28 | 209+4 | 5421 | 2682 | 205 |
| Finish(10.00 mi) | 1.36 mi | 5146+291 | 2593+107 | 192+17 | 3408 | 1951 | 137 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
5536
Males
2728
M50-54
213
5K→8.64M
3.1 - 8.6 mi
Overall
5421
Males
2682
M50-54
205
8.64M→Finish
8.6 - 10.0 mi
Overall
3408
Males
1951
M50-54
137
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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