Cara Longbehn
New Richmond, WI
Bib: 26350 F 32
Race Timeline
The Course
Cara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:37 | 10:11 | 3.11 mi | 31:37 | 10:11 | - | |
8.64M | 1:24:57 | 9:50 | 5.53 mi | 53:20 | 9:38 | -0:33 | |
Finish(10.00 mi) | 1:37:20 | 9:44 | 1.36 mi | 12:23 | 9:07 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
9:44 /mi
Slowest Pace
10:11 /mi
Segments
Time at Faster Pace
1:05:43
68% of race
Time at Steady Pace
31:37
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4858 | 2356 | 371 | 4858 | 2356 | 371 |
| 8.64M | 5.53 mi | 4298+560 | 1994+362 | 329+42 | 4026 | 1822 | 317 |
| Finish(10.00 mi) | 1.36 mi | 4266+32 | 1975+19 | 327+2 | 4207 | 1937 | 335 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4858
Females
2356
F30-34
371
5K→8.64M
3.1 - 8.6 mi
Overall
4026
Females
1822
F30-34
317
8.64M→Finish
8.6 - 10.0 mi
Overall
4207
Females
1937
F30-34
335
Passing Analysis
No position changes recorded for this athlete.
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