Race Timeline
The Course
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:26 | 10:07 | 3.11 mi | 31:26 | 10:07 | - | |
8.64M | 1:28:34 | 10:15 | 5.53 mi | 57:08 | 10:20 | +0:13 | |
Finish(10.00 mi) | 1:42:32 | 10:15 | 1.36 mi | 13:58 | 10:16 | -0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
10:15 /mi
Slowest Pace
10:20 /mi
Segments
Time at Faster Pace
1:42:32
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4706 | 2256 | 162 | 4706 | 2256 | 162 |
| 8.64M | 5.53 mi | 5110-404 | 2514-258 | 181-19 | 5328 | 2663 | 197 |
| Finish(10.00 mi) | 1.36 mi | 5279-169 | 2625-111 | 190-9 | 6279 | 3343 | 238 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4706
Females
2256
F50-54
162
5K→8.64M
3.1 - 8.6 mi
Overall
5328
Females
2663
F50-54
197
8.64M→Finish
8.6 - 10.0 mi
Overall
6279
Females
3343
F50-54
238
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
