Race Timeline
The Course
Jan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:43 | 9:53 | 3.11 mi | 30:43 | 9:53 | - | |
8.64M | 1:25:32 | 9:54 | 5.53 mi | 54:49 | 9:54 | +0:01 | |
Finish(10.00 mi) | 1:38:09 | 9:49 | 1.36 mi | 12:37 | 9:17 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
9:49 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
12:37
13% of race
Time at Steady Pace
1:25:32
87% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4205 | 1938 | 43 | 4205 | 1938 | 43 |
| 8.64M | 5.53 mi | 4451-246 | 2094-156 | 47-4 | 4575 | 2159 | 46 |
| Finish(10.00 mi) | 1.36 mi | 4449+2 | 2085+9 | 44+3 | 4525 | 2146 | 38 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4205
Females
1938
F60-64
43
5K→8.64M
3.1 - 8.6 mi
Overall
4575
Females
2159
F60-64
46
8.64M→Finish
8.6 - 10.0 mi
Overall
4525
Females
2146
F60-64
38
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
