Race Timeline
The Course
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:54 | 10:55 | 3.11 mi | 33:54 | 10:55 | - | |
8.64M | 1:35:23 | 11:02 | 5.53 mi | 1:01:29 | 11:07 | +0:12 | |
Finish(10.00 mi) | 1:48:49 | 10:53 | 1.36 mi | 13:26 | 9:53 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
10:53 /mi
Slowest Pace
11:07 /mi
Segments
Time at Faster Pace
13:26
12% of race
Time at Steady Pace
1:35:23
88% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6285 | 3306 | 254 | 6285 | 3306 | 254 |
| 8.64M | 5.53 mi | 6474-189 | 3441-135 | 256-2 | 6577 | 3526 | 260 |
| Finish(10.00 mi) | 1.36 mi | 6344+130 | 3362+79 | 248+8 | 5652 | 2913 | 197 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
6285
Females
3306
F50-54
254
5K→8.64M
3.1 - 8.6 mi
Overall
6577
Females
3526
F50-54
260
8.64M→Finish
8.6 - 10.0 mi
Overall
5652
Females
2913
F50-54
197
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
