Lauren Marquis

Cincinnati, OH

Bib: 25607 F 30

0:00
0:00
/ mi
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Overall
#0 / 9497
Top 26%
Gender (Female)
#0 / 5671
Top 17%
Division (F30-34)
#0 / 840
Top 22%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 6
Start
0:00
Race begins
5K· 3.11 mi
8:53/mi
27:36
↑ 145↓ 171
8.64M
8:57/mi
1:17:08
↑ 205↓ 97
Finish· 10.00 mi
7:59/mi
1:27:59
↑ 24↓ 86
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

The Course

AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:368:533.11 mi27:36
8:53
-
8.64M
1:17:088:565.53 mi49:32
8:57
+0:04
Finish(10.00 mi)
1:27:598:481.36 mi10:51
7:59
-0:58
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:59 /mi

Average Pace

8:48 /mi

Slowest Pace

8:57 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

10:51

12% of race

Time at Steady Pace

1:17:08

88% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:48 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi22668531582266853158
8.64M5.53 mi2550-2841002-149186-2827251090207
Finish(10.00 mi)1.36 mi2460+90946+56181+52069728155

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 24%
836 ft811 ft
↑ 145ft↓ 171ft
97 ft

Overall

2266

Females

853

F30-34

158

5K→8.64M

3.1 - 8.6 mi

Top 29%
811 ft919 ft
↑ 205ft↓ 97ft
154 ft

Overall

2725

Females

1090

F30-34

207

8.64M→Finish

8.6 - 10.0 mi

Top 22%
914 ft852 ft
↑ 24ft↓ 86ft
75 ft

Overall

2069

Females

728

F30-34

155

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion