Sasha Poshusta
Delano, MN
Bib: 25583 F 32
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:33 | 10:09 | 3.11 mi | 31:33 | 10:09 | - | |
8.64M | 1:23:11 | 9:38 | 5.53 mi | 51:38 | 9:20 | -0:49 | |
Finish(10.00 mi) | 1:35:12 | 9:31 | 1.36 mi | 12:01 | 8:50 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:31 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
1:03:39
67% of race
Time at Steady Pace
31:33
33% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4794 | 2315 | 365 | 4794 | 2315 | 365 |
| 8.64M | 5.53 mi | 3836+958 | 1716+599 | 299+66 | 3424 | 1483 | 266 |
| Finish(10.00 mi) | 1.36 mi | 3804+32 | 1690+26 | 297+2 | 3695 | 1615 | 293 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4794
Females
2315
F30-34
365
5K→8.64M
3.1 - 8.6 mi
Overall
3424
Females
1483
F30-34
266
8.64M→Finish
8.6 - 10.0 mi
Overall
3695
Females
1615
F30-34
293
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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