Alex Cook
Saint Paul, MN
Bib: 25371 M 46
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:56 | 9:19 | 3.11 mi | 28:56 | 9:19 | - | |
8.64M | 1:13:51 | 8:33 | 5.53 mi | 44:55 | 8:07 | -1:12 | |
Finish(10.00 mi) | 1:23:45 | 8:23 | 1.36 mi | 9:54 | 7:17 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:17 /mi
Average Pace
8:23 /mi
Slowest Pace
9:19 /mi
Segments
Time at Faster Pace
9:54
12% of race
Time at Steady Pace
44:55
54% of race
Time at Slower Pace
28:56
35% of race
Average Pace: 8:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3060 | 1781 | 231 | 3060 | 1781 | 231 |
| 8.64M | 5.53 mi | 1890+1170 | 1224+557 | 164+67 | 1404 | 964 | 127 |
| Finish(10.00 mi) | 1.36 mi | 1737+153 | 1149+75 | 158+6 | 1034 | 749 | 90 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3060
Males
1781
M45-49
231
5K→8.64M
3.1 - 8.6 mi
Overall
1404
Males
964
M45-49
127
8.64M→Finish
8.6 - 10.0 mi
Overall
1034
Males
749
M45-49
90
Passing Analysis
No position changes recorded for this athlete.
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