Race Timeline
The Course
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:16 | 8:08 | 3.11 mi | 25:16 | 8:08 | - | |
8.64M | 1:10:06 | 8:07 | 5.53 mi | 44:50 | 8:06 | -0:02 | |
Finish(10.00 mi) | 1:20:35 | 8:04 | 1.36 mi | 10:29 | 7:43 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
8:04 /mi
Slowest Pace
8:08 /mi
Segments
Time at Faster Pace
55:19
69% of race
Time at Steady Pace
25:16
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1205 | 844 | 140 | 1205 | 844 | 140 |
| 8.64M | 5.53 mi | 1301-96 | 903-59 | 151-11 | 1389 | 957 | 159 |
| Finish(10.00 mi) | 1.36 mi | 1318-17 | 915-12 | 155-4 | 1604 | 1090 | 181 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1205
Males
844
M30-34
140
5K→8.64M
3.1 - 8.6 mi
Overall
1389
Males
957
M30-34
159
8.64M→Finish
8.6 - 10.0 mi
Overall
1604
Males
1090
M30-34
181
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
