Race Timeline
The Course
Kristian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:51 | 9:17 | 3.11 mi | 28:51 | 9:17 | - | |
8.64M | 1:17:44 | 9:00 | 5.53 mi | 48:53 | 8:50 | -0:27 | |
Finish(10.00 mi) | 1:28:59 | 8:54 | 1.36 mi | 11:15 | 8:16 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:54 /mi
Slowest Pace
9:17 /mi
Segments
Time at Faster Pace
1:00:08
68% of race
Time at Steady Pace
28:51
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3019 | 1761 | 229 | 3019 | 1761 | 229 |
| 8.64M | 5.53 mi | 2679+340 | 1606+155 | 214+15 | 2508 | 1521 | 207 |
| Finish(10.00 mi) | 1.36 mi | 2650+29 | 1592+14 | 211+3 | 2583 | 1580 | 210 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3019
Males
1761
M45-49
229
5K→8.64M
3.1 - 8.6 mi
Overall
2508
Males
1521
M45-49
207
8.64M→Finish
8.6 - 10.0 mi
Overall
2583
Males
1580
M45-49
210
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
