Jeff Wolak
Downers Grove, IL
Bib: 24945 M 47
Race Timeline
The Course
Jeff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:24 | 11:24 | 3.11 mi | 35:24 | 11:24 | - | |
8.64M | 1:40:56 | 11:41 | 5.53 mi | 1:05:32 | 11:51 | +0:27 | |
Finish(10.00 mi) | 1:55:33 | 11:33 | 1.36 mi | 14:37 | 10:45 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
11:33 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
50:01
43% of race
Time at Steady Pace
1:05:32
57% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7019 | 3170 | 394 | 7019 | 3170 | 394 |
| 8.64M | 5.53 mi | 7349-330 | 3271-101 | 404-10 | 7489 | 3308 | 410 |
| Finish(10.00 mi) | 1.36 mi | 7298+51 | 3259+12 | 402+2 | 6940 | 3127 | 379 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
7019
Males
3170
M45-49
394
5K→8.64M
3.1 - 8.6 mi
Overall
7489
Males
3308
M45-49
410
8.64M→Finish
8.6 - 10.0 mi
Overall
6940
Males
3127
M45-49
379
Passing Analysis
No position changes recorded for this athlete.
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