Gabby Lacher
Rochester, MN
Bib: 24937 F 34
Race Timeline
The Course
Gabby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:31 | 10:09 | 3.11 mi | 31:31 | 10:09 | - | |
8.64M | 1:22:35 | 9:33 | 5.53 mi | 51:04 | 9:14 | -0:55 | |
Finish(10.00 mi) | 1:34:00 | 9:24 | 1.36 mi | 11:25 | 8:24 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:24 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
11:25
12% of race
Time at Steady Pace
51:04
54% of race
Time at Slower Pace
31:31
34% of race
Average Pace: 9:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4766 | 2293 | 361 | 4766 | 2293 | 361 |
| 8.64M | 5.53 mi | 3678+1088 | 1621+672 | 290+71 | 3210 | 1352 | 251 |
| Finish(10.00 mi) | 1.36 mi | 3557+121 | 1547+74 | 279+11 | 2830 | 1129 | 223 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4766
Females
2293
F30-34
361
5K→8.64M
3.1 - 8.6 mi
Overall
3210
Females
1352
F30-34
251
8.64M→Finish
8.6 - 10.0 mi
Overall
2830
Females
1129
F30-34
223
Passing Analysis
No position changes recorded for this athlete.
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