Sam Rode
St Louis Park, MN
Bib: 24838 M 29
Race Timeline
The Course
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:32 | 9:11 | 3.11 mi | 28:32 | 9:11 | - | |
8.64M | 1:17:47 | 9:00 | 5.53 mi | 49:15 | 8:54 | -0:17 | |
Finish(10.00 mi) | 1:28:33 | 8:51 | 1.36 mi | 10:46 | 7:55 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
8:51 /mi
Slowest Pace
9:11 /mi
Segments
Time at Faster Pace
10:46
12% of race
Time at Steady Pace
1:17:47
88% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2816 | 1669 | 176 | 2816 | 1669 | 176 |
| 8.64M | 5.53 mi | 2688+128 | 1611+58 | 179-3 | 2627 | 1583 | 173 |
| Finish(10.00 mi) | 1.36 mi | 2563+125 | 1553+58 | 169+10 | 1956 | 1273 | 154 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
2816
Males
1669
M25-29
176
5K→8.64M
3.1 - 8.6 mi
Overall
2627
Males
1583
M25-29
173
8.64M→Finish
8.6 - 10.0 mi
Overall
1956
Males
1273
M25-29
154
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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