Race Timeline
The Course
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:44 | 9:15 | 3.11 mi | 28:44 | 9:15 | - | |
8.64M | 1:24:01 | 9:43 | 5.53 mi | 55:17 | 9:59 | +0:44 | |
Finish(10.00 mi) | 1:36:54 | 9:41 | 1.36 mi | 12:53 | 9:29 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
9:41 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
41:37
43% of race
Time at Steady Pace
55:17
57% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2953 | 1724 | 293 | 2953 | 1724 | 293 |
| 8.64M | 5.53 mi | 4046-1093 | 2202-478 | 382-89 | 4711 | 2438 | 410 |
| Finish(10.00 mi) | 1.36 mi | 4159-113 | 2241-39 | 387-5 | 4914 | 2498 | 414 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
2953
Males
1724
M40-44
293
5K→8.64M
3.1 - 8.6 mi
Overall
4711
Males
2438
M40-44
410
8.64M→Finish
8.6 - 10.0 mi
Overall
4914
Males
2498
M40-44
414
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
