Sam Cable
Minneapolis, MN
Bib: 24654 M 37
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:06 | 10:01 | 3.11 mi | 31:06 | 10:01 | - | |
8.64M | 1:22:52 | 9:35 | 5.53 mi | 51:46 | 9:21 | -0:40 | |
Finish(10.00 mi) | 1:33:57 | 9:24 | 1.36 mi | 11:05 | 8:09 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
9:24 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
11:05
12% of race
Time at Steady Pace
51:46
55% of race
Time at Slower Pace
31:06
33% of race
Average Pace: 9:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4457 | 2346 | 436 | 4457 | 2346 | 436 |
| 8.64M | 5.53 mi | 3748+709 | 2073+273 | 395+41 | 3458 | 1947 | 377 |
| Finish(10.00 mi) | 1.36 mi | 3542+206 | 1993+80 | 385+10 | 2374 | 1470 | 290 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4457
Males
2346
M35-39
436
5K→8.64M
3.1 - 8.6 mi
Overall
3458
Males
1947
M35-39
377
8.64M→Finish
8.6 - 10.0 mi
Overall
2374
Males
1470
M35-39
290
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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