Race Timeline
The Course
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:57 | 8:40 | 3.11 mi | 26:57 | 8:40 | - | |
8.64M | 1:23:04 | 9:37 | 5.53 mi | 56:07 | 10:08 | +1:28 | |
Finish(10.00 mi) | 1:38:00 | 9:48 | 1.36 mi | 14:56 | 10:59 | +0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:48 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
26:57
28% of race
Time at Steady Pace
56:07
57% of race
Time at Slower Pace
14:56
15% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1947 | 1252 | 179 | 1947 | 1252 | 179 |
| 8.64M | 5.53 mi | 3811-1864 | 2104-852 | 266-87 | 4999 | 2535 | 313 |
| Finish(10.00 mi) | 1.36 mi | 4415-604 | 2340-236 | 298-32 | 7213 | 3202 | 388 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1947
Males
1252
M45-49
179
5K→8.64M
3.1 - 8.6 mi
Overall
4999
Males
2535
M45-49
313
8.64M→Finish
8.6 - 10.0 mi
Overall
7213
Males
3202
M45-49
388
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
