Paul Elliott
St Paul, MN
Bib: 24544 M 53
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:05 | 9:41 | 3.11 mi | 30:05 | 9:41 | - | |
8.64M | 1:26:11 | 9:58 | 5.53 mi | 56:06 | 10:08 | +0:27 | |
Finish(10.00 mi) | 1:39:10 | 9:55 | 1.36 mi | 12:59 | 9:33 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
9:55 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
43:04
43% of race
Time at Steady Pace
56:06
57% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3804 | 2089 | 149 | 3804 | 2089 | 149 |
| 8.64M | 5.53 mi | 4587-783 | 2396-307 | 175-26 | 4995 | 2532 | 188 |
| Finish(10.00 mi) | 1.36 mi | 4652-65 | 2426-30 | 177-2 | 5057 | 2540 | 189 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3804
Males
2089
M50-54
149
5K→8.64M
3.1 - 8.6 mi
Overall
4995
Males
2532
M50-54
188
8.64M→Finish
8.6 - 10.0 mi
Overall
5057
Males
2540
M50-54
189
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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