Race Timeline
The Course
Carrie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:33 | 9:31 | 3.11 mi | 29:33 | 9:31 | - | |
8.64M | 1:26:22 | 10:00 | 5.53 mi | 56:49 | 10:16 | +0:45 | |
Finish(10.00 mi) | 1:39:52 | 9:59 | 1.36 mi | 13:30 | 9:56 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
9:59 /mi
Slowest Pace
10:16 /mi
Segments
Time at Faster Pace
43:03
43% of race
Time at Steady Pace
56:49
57% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3459 | 1493 | 289 | 3459 | 1493 | 289 |
| 8.64M | 5.53 mi | 4628-1169 | 2203-710 | 430-141 | 5219 | 2591 | 486 |
| Finish(10.00 mi) | 1.36 mi | 4783-155 | 2300-97 | 446-16 | 5719 | 2958 | 529 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3459
Females
1493
F40-44
289
5K→8.64M
3.1 - 8.6 mi
Overall
5219
Females
2591
F40-44
486
8.64M→Finish
8.6 - 10.0 mi
Overall
5719
Females
2958
F40-44
529
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
