Matt Coonan
Lancaster, PA
Bib: 24269 M 49
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:12 | 9:05 | 3.11 mi | 28:12 | 9:05 | - | |
8.64M | 1:29:56 | 10:25 | 5.53 mi | 1:01:44 | 11:09 | +2:04 | |
Finish(10.00 mi) | 1:45:27 | 10:33 | 1.36 mi | 15:31 | 11:25 | +0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
10:33 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
28:12
27% of race
Time at Steady Pace
1:17:15
73% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2625 | 1580 | 209 | 2625 | 1580 | 209 |
| 8.64M | 5.53 mi | 5414-2789 | 2687-1107 | 333-124 | 6648 | 3062 | 378 |
| Finish(10.00 mi) | 1.36 mi | 5841-427 | 2820-133 | 354-21 | 7688 | 3319 | 403 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
2625
Males
1580
M45-49
209
5K→8.64M
3.1 - 8.6 mi
Overall
6648
Males
3062
M45-49
378
8.64M→Finish
8.6 - 10.0 mi
Overall
7688
Males
3319
M45-49
403
Passing Analysis
No position changes recorded for this athlete.
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