Sarah Swehla

Eagan, MN

Bib: 24155 F 42

0:00
0:00
/ mi
Masters
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Overall
#0 / 9497
Top 48%
Gender (Female)
#0 / 5671
Top 38%
Masters (Masters Women)
#0 / 2753
Top 36%
Division (F40-44)
#0 / 904
Top 47%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 6
Start
0:00
Race begins
5K· 3.11 mi
10:01/mi
31:07
↑ 145↓ 171
8.64M
9:59/mi
1:26:23
↑ 205↓ 97
Finish· 10.00 mi
9:04/mi
1:38:43
↑ 24↓ 86
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

The Course

AI Race Performance Report

Sarah's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:0710:013.11 mi31:07
10:01
-
8.64M
1:26:2310:005.53 mi55:16
9:59
-0:02
Finish(10.00 mi)
1:38:439:521.36 mi12:20
9:04
-0:55
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:04 /mi

Average Pace

9:52 /mi

Slowest Pace

10:01 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

12:20

12% of race

Time at Steady Pace

1:26:23

88% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi4474211240944742112409
8.64M5.53 mi4629-1552204-92431-2247062256443
Finish(10.00 mi)1.36 mi4564+652159+45423+841441897365

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 47%
836 ft811 ft
↑ 145ft↓ 171ft
97 ft

Overall

4474

Females

2112

F40-44

409

5K→8.64M

3.1 - 8.6 mi

Top 50%
811 ft919 ft
↑ 205ft↓ 97ft
154 ft

Overall

4706

Females

2256

F40-44

443

8.64M→Finish

8.6 - 10.0 mi

Top 44%
914 ft852 ft
↑ 24ft↓ 86ft
75 ft

Overall

4144

Females

1897

F40-44

365

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion