Race Timeline
The Course
Nic's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:48 | 7:40 | 3.11 mi | 23:48 | 7:40 | - | |
8.64M | 1:06:04 | 7:39 | 5.53 mi | 42:16 | 7:38 | -0:02 | |
Finish(10.00 mi) | 1:15:42 | 7:34 | 1.36 mi | 9:38 | 7:05 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:05 /mi
Average Pace
7:34 /mi
Slowest Pace
7:40 /mi
Segments
Time at Faster Pace
9:38
13% of race
Time at Steady Pace
1:06:04
87% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 749 | 544 | 99 | 749 | 544 | 99 |
| 8.64M | 5.53 mi | 810-61 | 588-44 | 104-5 | 861 | 625 | 113 |
| Finish(10.00 mi) | 1.36 mi | 813-3 | 595-7 | 105-1 | 831 | 623 | 120 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
749
Males
544
M30-34
99
5K→8.64M
3.1 - 8.6 mi
Overall
861
Males
625
M30-34
113
8.64M→Finish
8.6 - 10.0 mi
Overall
831
Males
623
M30-34
120
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
