Shauna Morrow
Minnetonka, MN
Bib: 23955 F 42
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:09 | 9:23 | 3.11 mi | 29:09 | 9:23 | - | |
8.64M | 1:19:48 | 9:14 | 5.53 mi | 50:39 | 9:09 | -0:14 | |
Finish(10.00 mi) | 1:30:55 | 9:06 | 1.36 mi | 11:07 | 8:11 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
9:06 /mi
Slowest Pace
9:23 /mi
Segments
Time at Faster Pace
11:07
12% of race
Time at Steady Pace
1:19:48
88% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3200 | 1345 | 258 | 3200 | 1345 | 258 |
| 8.64M | 5.53 mi | 3093+107 | 1286+59 | 243+15 | 3073 | 1276 | 237 |
| Finish(10.00 mi) | 1.36 mi | 2974+119 | 1215+71 | 231+12 | 2415 | 918 | 161 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3200
Females
1345
F40-44
258
5K→8.64M
3.1 - 8.6 mi
Overall
3073
Females
1276
F40-44
237
8.64M→Finish
8.6 - 10.0 mi
Overall
2415
Females
918
F40-44
161
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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