Cynthia Carlson-Paetznick
Chisago City, MN
Bib: 23951 F 59
Race Timeline
The Course
Cynthia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:28 | 9:48 | 3.11 mi | 30:28 | 9:48 | - | |
8.64M | 1:27:02 | 10:04 | 5.53 mi | 56:34 | 10:13 | +0:25 | |
Finish(10.00 mi) | 1:39:21 | 9:56 | 1.36 mi | 12:19 | 9:04 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
9:56 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
42:47
43% of race
Time at Steady Pace
56:34
57% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4053 | 1850 | 75 | 4053 | 1850 | 75 |
| 8.64M | 5.53 mi | 4777-724 | 2296-446 | 94-19 | 5150 | 2540 | 105 |
| Finish(10.00 mi) | 1.36 mi | 4685+92 | 2242+54 | 90+4 | 4119 | 1883 | 62 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4053
Females
1850
F55-59
75
5K→8.64M
3.1 - 8.6 mi
Overall
5150
Females
2540
F55-59
105
8.64M→Finish
8.6 - 10.0 mi
Overall
4119
Females
1883
F55-59
62
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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