Race Timeline
The Course
Lars's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:34 | 9:31 | 3.11 mi | 29:34 | 9:31 | - | |
8.64M | 1:17:54 | 9:01 | 5.53 mi | 48:20 | 8:44 | -0:47 | |
Finish(10.00 mi) | 1:28:49 | 8:53 | 1.36 mi | 10:55 | 8:02 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:53 /mi
Slowest Pace
9:31 /mi
Segments
Time at Faster Pace
59:15
67% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
29:34
33% of race
Average Pace: 8:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3462 | 1959 | 93 | 3462 | 1959 | 93 |
| 8.64M | 5.53 mi | 2708+754 | 1622+337 | 68+25 | 2336 | 1443 | 58 |
| Finish(10.00 mi) | 1.36 mi | 2615+93 | 1576+46 | 65+3 | 2167 | 1384 | 45 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3462
Males
1959
M55-59
93
5K→8.64M
3.1 - 8.6 mi
Overall
2336
Males
1443
M55-59
58
8.64M→Finish
8.6 - 10.0 mi
Overall
2167
Males
1384
M55-59
45
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
