John Rudnik
Minneapolis, MN
Bib: 23821 M 59
Race Timeline
The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:29 | 10:08 | 3.11 mi | 31:29 | 10:08 | - | |
8.64M | 1:33:18 | 10:48 | 5.53 mi | 1:01:49 | 11:10 | +1:02 | |
Finish(10.00 mi) | 1:47:04 | 10:42 | 1.36 mi | 13:46 | 10:08 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
10:42 /mi
Slowest Pace
11:10 /mi
Segments
Time at Faster Pace
45:15
42% of race
Time at Steady Pace
1:01:49
58% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4754 | 2455 | 126 | 4754 | 2455 | 126 |
| 8.64M | 5.53 mi | 6078-1324 | 2900-445 | 165-39 | 6674 | 3071 | 179 |
| Finish(10.00 mi) | 1.36 mi | 6084-6 | 2889+11 | 165 | 6048 | 2845 | 154 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4754
Males
2455
M55-59
126
5K→8.64M
3.1 - 8.6 mi
Overall
6674
Males
3071
M55-59
179
8.64M→Finish
8.6 - 10.0 mi
Overall
6048
Males
2845
M55-59
154
Passing Analysis
No position changes recorded for this athlete.
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