Ralph Cabanero
Woodbury, MN
Bib: 23806 M 40
Race Timeline
The Course
Ralph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:43 | 8:36 | 3.11 mi | 26:43 | 8:36 | - | |
8.64M | 1:15:19 | 8:43 | 5.53 mi | 48:36 | 8:47 | +0:11 | |
Finish(10.00 mi) | 1:26:58 | 8:42 | 1.36 mi | 11:39 | 8:34 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
8:42 /mi
Slowest Pace
8:47 /mi
Segments
Time at Faster Pace
1:26:58
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1839 | 1195 | 198 | 1839 | 1195 | 198 |
| 8.64M | 5.53 mi | 2137-298 | 1338-143 | 225-27 | 2416 | 1482 | 246 |
| Finish(10.00 mi) | 1.36 mi | 2259-122 | 1400-62 | 234-9 | 3173 | 1846 | 302 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1839
Males
1195
M40-44
198
5K→8.64M
3.1 - 8.6 mi
Overall
2416
Males
1482
M40-44
246
8.64M→Finish
8.6 - 10.0 mi
Overall
3173
Males
1846
M40-44
302
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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