Trina Fjerstad
Saint Louis Park, MN
Bib: 23803 F 28
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:11 | 9:24 | 3.11 mi | 29:11 | 9:24 | - | |
8.64M | 1:16:34 | 8:52 | 5.53 mi | 47:23 | 8:34 | -0:50 | |
Finish(10.00 mi) | 1:27:06 | 8:43 | 1.36 mi | 10:32 | 7:45 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
8:43 /mi
Slowest Pace
9:24 /mi
Segments
Time at Faster Pace
10:32
12% of race
Time at Steady Pace
47:23
54% of race
Time at Slower Pace
29:11
34% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3213 | 1348 | 171 | 3213 | 1348 | 171 |
| 8.64M | 5.53 mi | 2423+790 | 931+417 | 133+38 | 2023 | 733 | 114 |
| Finish(10.00 mi) | 1.36 mi | 2294+129 | 870+61 | 127+6 | 1664 | 538 | 92 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3213
Females
1348
F25-29
171
5K→8.64M
3.1 - 8.6 mi
Overall
2023
Females
733
F25-29
114
8.64M→Finish
8.6 - 10.0 mi
Overall
1664
Females
538
F25-29
92
Passing Analysis
No position changes recorded for this athlete.
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