Race Timeline
The Course
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:50 | 10:15 | 3.11 mi | 31:50 | 10:15 | - | |
8.64M | 1:28:29 | 10:14 | 5.53 mi | 56:39 | 10:14 | -0:01 | |
Finish(10.00 mi) | 1:41:38 | 10:10 | 1.36 mi | 13:09 | 9:40 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
10:10 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
13:09
13% of race
Time at Steady Pace
1:28:29
87% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5005 | 2449 | 468 | 5005 | 2449 | 468 |
| 8.64M | 5.53 mi | 5098-93 | 2507-58 | 478-10 | 5171 | 2558 | 480 |
| Finish(10.00 mi) | 1.36 mi | 5104-6 | 2514-7 | 480-2 | 5290 | 2662 | 491 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
5005
Females
2449
F40-44
468
5K→8.64M
3.1 - 8.6 mi
Overall
5171
Females
2558
F40-44
480
8.64M→Finish
8.6 - 10.0 mi
Overall
5290
Females
2662
F40-44
491
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
