Riley Lauzon
Grand Forks, ND
Bib: 23668 M 23
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:59 | 9:39 | 3.11 mi | 29:59 | 9:39 | - | |
8.64M | 1:16:38 | 8:52 | 5.53 mi | 46:39 | 8:26 | -1:13 | |
Finish(10.00 mi) | 1:27:00 | 8:42 | 1.36 mi | 10:22 | 7:38 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:38 /mi
Average Pace
8:42 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
10:22
12% of race
Time at Steady Pace
46:39
54% of race
Time at Slower Pace
29:59
34% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3723 | 2059 | 83 | 3723 | 2059 | 83 |
| 8.64M | 5.53 mi | 2439+1284 | 1492+567 | 62+21 | 1840 | 1197 | 55 |
| Finish(10.00 mi) | 1.36 mi | 2268+171 | 1405+87 | 61+1 | 1501 | 1040 | 55 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3723
Males
2059
M20-24
83
5K→8.64M
3.1 - 8.6 mi
Overall
1840
Males
1197
M20-24
55
8.64M→Finish
8.6 - 10.0 mi
Overall
1501
Males
1040
M20-24
55
Passing Analysis
No position changes recorded for this athlete.
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