Ian Mwangi
St Paul, MN
Bib: 23662 M 38
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:42 | 8:36 | 3.11 mi | 26:42 | 8:36 | - | |
8.64M | 1:20:00 | 9:16 | 5.53 mi | 53:18 | 9:38 | +1:02 | |
Finish(10.00 mi) | 1:32:33 | 9:15 | 1.36 mi | 12:33 | 9:14 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:15 /mi
Slowest Pace
9:38 /mi
Segments
Time at Faster Pace
39:15
42% of race
Time at Steady Pace
53:18
58% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1831 | 1192 | 231 | 1831 | 1192 | 231 |
| 8.64M | 5.53 mi | 3142-1311 | 1818-626 | 356-125 | 4009 | 2185 | 419 |
| Finish(10.00 mi) | 1.36 mi | 3295-153 | 1885-67 | 370-14 | 4426 | 2338 | 442 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1831
Males
1192
M35-39
231
5K→8.64M
3.1 - 8.6 mi
Overall
4009
Males
2185
M35-39
419
8.64M→Finish
8.6 - 10.0 mi
Overall
4426
Males
2338
M35-39
442
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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