Bonnie Bjork
St Paul, MN
Bib: 23638 F 65
Race Timeline
The Course
Bonnie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:11 | 9:24 | 3.11 mi | 29:11 | 9:24 | - | |
8.64M | 1:20:35 | 9:20 | 5.53 mi | 51:24 | 9:17 | -0:07 | |
Finish(10.00 mi) | 1:32:42 | 9:16 | 1.36 mi | 12:07 | 8:55 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:16 /mi
Slowest Pace
9:24 /mi
Segments
Time at Faster Pace
1:03:31
69% of race
Time at Steady Pace
29:11
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3217 | 1351 | 12 | 3217 | 1351 | 12 |
| 8.64M | 5.53 mi | 3267-50 | 1389-38 | 11+1 | 3341 | 1432 | 11 |
| Finish(10.00 mi) | 1.36 mi | 3325-58 | 1417-28 | 11 | 3824 | 1701 | 9 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3217
Females
1351
F65-69
12
5K→8.64M
3.1 - 8.6 mi
Overall
3341
Females
1432
F65-69
11
8.64M→Finish
8.6 - 10.0 mi
Overall
3824
Females
1701
F65-69
9
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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