Race Timeline
The Course
Abby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:46 | 9:35 | 3.11 mi | 29:46 | 9:35 | - | |
8.64M | 1:21:55 | 9:29 | 5.53 mi | 52:09 | 9:25 | -0:10 | |
Finish(10.00 mi) | 1:34:11 | 9:25 | 1.36 mi | 12:16 | 9:01 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:25 /mi
Slowest Pace
9:35 /mi
Segments
Time at Faster Pace
1:04:25
68% of race
Time at Steady Pace
29:46
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3595 | 1577 | 195 | 3595 | 1577 | 195 |
| 8.64M | 5.53 mi | 3540+55 | 1539+38 | 188+7 | 3600 | 1580 | 199 |
| Finish(10.00 mi) | 1.36 mi | 3589-49 | 1565-26 | 193-5 | 4042 | 1833 | 244 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3595
Females
1577
F25-29
195
5K→8.64M
3.1 - 8.6 mi
Overall
3600
Females
1580
F25-29
199
8.64M→Finish
8.6 - 10.0 mi
Overall
4042
Females
1833
F25-29
244
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
