Amber Kantonen
Mahtowa, MN
Bib: 23457 F 50
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:56 | 9:19 | 3.11 mi | 28:56 | 9:19 | - | |
8.64M | 1:17:38 | 8:59 | 5.53 mi | 48:42 | 8:48 | -0:31 | |
Finish(10.00 mi) | 1:28:46 | 8:53 | 1.36 mi | 11:08 | 8:11 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
8:53 /mi
Slowest Pace
9:19 /mi
Segments
Time at Faster Pace
59:50
67% of race
Time at Steady Pace
28:56
33% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3065 | 1273 | 80 | 3065 | 1273 | 80 |
| 8.64M | 5.53 mi | 2660+405 | 1054+219 | 65+15 | 2461 | 951 | 56 |
| Finish(10.00 mi) | 1.36 mi | 2607+53 | 1028+26 | 63+2 | 2432 | 923 | 46 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3065
Females
1273
F50-54
80
5K→8.64M
3.1 - 8.6 mi
Overall
2461
Females
951
F50-54
56
8.64M→Finish
8.6 - 10.0 mi
Overall
2432
Females
923
F50-54
46
Passing Analysis
No position changes recorded for this athlete.
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