Race Timeline
The Course
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:16 | 9:25 | 3.11 mi | 29:16 | 9:25 | - | |
8.64M | 1:21:24 | 9:25 | 5.53 mi | 52:08 | 9:25 | 0:00 | |
Finish(10.00 mi) | 1:33:44 | 9:22 | 1.36 mi | 12:20 | 9:04 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
9:22 /mi
Slowest Pace
9:25 /mi
Segments
Time at Faster Pace
1:33:44
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3269 | 1377 | 271 | 3269 | 1377 | 271 |
| 8.64M | 5.53 mi | 3444-175 | 1488-111 | 286-15 | 3589 | 1574 | 297 |
| Finish(10.00 mi) | 1.36 mi | 3503-59 | 1521-33 | 292-6 | 4133 | 1889 | 356 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3269
Females
1377
F35-39
271
5K→8.64M
3.1 - 8.6 mi
Overall
3589
Females
1574
F35-39
297
8.64M→Finish
8.6 - 10.0 mi
Overall
4133
Females
1889
F35-39
356
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
