Jennifer Van Vranken
Lakeville, MN
Bib: 23418 F 45
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:05 | 8:43 | 3.11 mi | 27:05 | 8:43 | - | |
8.64M | 1:15:57 | 8:47 | 5.53 mi | 48:52 | 8:50 | +0:07 | |
Finish(10.00 mi) | 1:27:15 | 8:44 | 1.36 mi | 11:18 | 8:19 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
8:44 /mi
Slowest Pace
8:50 /mi
Segments
Time at Faster Pace
38:23
44% of race
Time at Steady Pace
48:52
56% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2004 | 717 | 67 | 2004 | 717 | 67 |
| 8.64M | 5.53 mi | 2282-278 | 866-149 | 91-24 | 2500 | 976 | 104 |
| Finish(10.00 mi) | 1.36 mi | 2325-43 | 887-21 | 89+2 | 2650 | 1029 | 102 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
2004
Females
717
F45-49
67
5K→8.64M
3.1 - 8.6 mi
Overall
2500
Females
976
F45-49
104
8.64M→Finish
8.6 - 10.0 mi
Overall
2650
Females
1029
F45-49
102
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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