Ellen Arnold
Rochester, MN
Bib: 23209 F 28
Race Timeline
The Course
Ellen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:21 | 8:48 | 3.11 mi | 27:21 | 8:48 | - | |
8.64M | 1:13:16 | 8:29 | 5.53 mi | 45:55 | 8:18 | -0:30 | |
Finish(10.00 mi) | 1:23:56 | 8:24 | 1.36 mi | 10:40 | 7:51 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
8:24 /mi
Slowest Pace
8:48 /mi
Segments
Time at Faster Pace
56:35
67% of race
Time at Steady Pace
27:21
33% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2121 | 779 | 117 | 2121 | 779 | 117 |
| 8.64M | 5.53 mi | 1785+336 | 607+172 | 99+18 | 1624 | 533 | 89 |
| Finish(10.00 mi) | 1.36 mi | 1761+24 | 597+10 | 97+2 | 1817 | 612 | 107 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
2121
Females
779
F25-29
117
5K→8.64M
3.1 - 8.6 mi
Overall
1624
Females
533
F25-29
89
8.64M→Finish
8.6 - 10.0 mi
Overall
1817
Females
612
F25-29
107
Passing Analysis
No position changes recorded for this athlete.
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