Lewis Sheaffer
Arden Hills, MN
Bib: 23072 M 26
Race Timeline
The Course
Lewis's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:20 | 3.11 mi | 29:00 | 9:20 | - | |
8.64M | 1:15:56 | 8:47 | 5.53 mi | 46:56 | 8:29 | -0:51 | |
Finish(10.00 mi) | 1:26:29 | 8:39 | 1.36 mi | 10:33 | 7:46 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
8:39 /mi
Slowest Pace
9:20 /mi
Segments
Time at Faster Pace
10:33
12% of race
Time at Steady Pace
46:56
54% of race
Time at Slower Pace
29:00
34% of race
Average Pace: 8:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3104 | 1805 | 186 | 3104 | 1805 | 186 |
| 8.64M | 5.53 mi | 2271+833 | 1404+401 | 156+30 | 1912 | 1229 | 142 |
| Finish(10.00 mi) | 1.36 mi | 2164+107 | 1351+53 | 152+4 | 1684 | 1130 | 140 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3104
Males
1805
M25-29
186
5K→8.64M
3.1 - 8.6 mi
Overall
1912
Males
1229
M25-29
142
8.64M→Finish
8.6 - 10.0 mi
Overall
1684
Males
1130
M25-29
140
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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