Colin Rouser
Golden Valley, MN
Bib: 22704 M 35
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:49 | 7:21 | 3.11 mi | 22:49 | 7:21 | - | |
8.64M | 1:01:26 | 7:07 | 5.53 mi | 38:37 | 6:59 | -0:22 | |
Finish(10.00 mi) | 1:10:18 | 7:02 | 1.36 mi | 8:52 | 6:31 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:31 /mi
Average Pace
7:02 /mi
Slowest Pace
7:21 /mi
Segments
Time at Faster Pace
47:29
68% of race
Time at Steady Pace
22:49
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 577 | 437 | 92 | 577 | 437 | 92 |
| 8.64M | 5.53 mi | 476+101 | 375+62 | 74+18 | 435 | 343 | 65 |
| Finish(10.00 mi) | 1.36 mi | 465+11 | 369+6 | 73+1 | 418 | 341 | 68 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
577
Males
437
M35-39
92
5K→8.64M
3.1 - 8.6 mi
Overall
435
Males
343
M35-39
65
8.64M→Finish
8.6 - 10.0 mi
Overall
418
Males
341
M35-39
68
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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