Race Timeline
The Course
Nicolai's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:30 | 6:17 | 3.11 mi | 19:30 | 6:17 | - | |
8.64M | 52:55 | 6:07 | 5.53 mi | 33:25 | 6:02 | -0:15 | |
Finish(10.00 mi) | 1:00:43 | 6:04 | 1.36 mi | 7:48 | 5:44 | -0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:44 /mi
Average Pace
6:04 /mi
Slowest Pace
6:17 /mi
Segments
Time at Faster Pace
7:48
13% of race
Time at Steady Pace
52:55
87% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 170 | 153 | 34 | 170 | 153 | 34 |
| 8.64M | 5.53 mi | 134+36 | 124+29 | 30+4 | 109 | 102 | 24 |
| Finish(10.00 mi) | 1.36 mi | 130+4 | 121+3 | 28+2 | 119 | 111 | 22 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
170
Males
153
M35-39
34
5K→8.64M
3.1 - 8.6 mi
Overall
109
Males
102
M35-39
24
8.64M→Finish
8.6 - 10.0 mi
Overall
119
Males
111
M35-39
22
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
