Daniel Copperud
minneapolis, MN
Bib: 22574 M 45
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:51 | 7:21 | 3.11 mi | 22:51 | 7:21 | - | |
8.64M | 1:01:24 | 7:06 | 5.53 mi | 38:33 | 6:58 | -0:23 | |
Finish(10.00 mi) | 1:10:30 | 7:03 | 1.36 mi | 9:06 | 6:42 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:42 /mi
Average Pace
7:03 /mi
Slowest Pace
7:21 /mi
Segments
Time at Faster Pace
47:39
68% of race
Time at Steady Pace
22:51
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 582 | 439 | 46 | 582 | 439 | 46 |
| 8.64M | 5.53 mi | 474+108 | 373+66 | 38+8 | 430 | 338 | 32 |
| Finish(10.00 mi) | 1.36 mi | 471+3 | 374-1 | 35+3 | 504 | 401 | 36 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
582
Males
439
M45-49
46
5K→8.64M
3.1 - 8.6 mi
Overall
430
Males
338
M45-49
32
8.64M→Finish
8.6 - 10.0 mi
Overall
504
Males
401
M45-49
36
Passing Analysis
No position changes recorded for this athlete.
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