Katie Lorenz

Rochester, MN

Bib: 22370 F 28

0:00
0:00
/ mi
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Overall
#0 / 9497
Top 10%
Gender (Female)
#0 / 5671
Top 5%
Division (F25-29)
#0 / 704
Top 7%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 6
Start
0:00
Race begins
5K· 3.11 mi
7:07/mi
22:06
↑ 145↓ 171
8.64M
8:03/mi
1:06:37
↑ 205↓ 97
Finish· 10.00 mi
7:51/mi
1:17:17
↑ 24↓ 86
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

The Course

AI Race Performance Report

Katie's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
22:067:073.11 mi22:06
7:07
-
8.64M
1:06:377:435.53 mi44:31
8:03
+0:56
Finish(10.00 mi)
1:17:177:441.36 mi10:40
7:51
-0:12
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:07 /mi

Average Pace

7:44 /mi

Slowest Pace

8:03 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

22:06

29% of race

Time at Steady Pace

55:11

71% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi4781052647810526
8.64M5.53 mi859-381233-12847-21130739370
Finish(10.00 mi)1.36 mi946-87259-2650-31800603104

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 5%
836 ft811 ft
↑ 145ft↓ 171ft
97 ft

Overall

478

Females

105

F25-29

26

5K→8.64M

3.1 - 8.6 mi

Top 14%
811 ft919 ft
↑ 205ft↓ 97ft
154 ft

Overall

1307

Females

393

F25-29

70

8.64M→Finish

8.6 - 10.0 mi

Top 19%
914 ft852 ft
↑ 24ft↓ 86ft
75 ft

Overall

1800

Females

603

F25-29

104

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion