Race Timeline
The Course
Greg's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:02 | 11:17 | 3.11 mi | 35:02 | 11:17 | - | |
8.64M | 1:39:14 | 11:29 | 5.53 mi | 1:04:12 | 11:36 | +0:19 | |
Finish(10.00 mi) | 1:55:58 | 11:36 | 1.36 mi | 16:44 | 12:18 | +0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:17 /mi
Average Pace
11:36 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
1:39:14
86% of race
Time at Steady Pace
16:44
14% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6826 | 3114 | 507 | 6826 | 3114 | 507 |
| 8.64M | 5.53 mi | 7088-262 | 3206-92 | 516-9 | 7222 | 3246 | 523 |
| Finish(10.00 mi) | 1.36 mi | 7348-260 | 3268-62 | 525-9 | 8338 | 3497 | 552 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
6826
Males
3114
M40-44
507
5K→8.64M
3.1 - 8.6 mi
Overall
7222
Males
3246
M40-44
523
8.64M→Finish
8.6 - 10.0 mi
Overall
8338
Males
3497
M40-44
552
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
