Mandy Arensdorf

Lincoln, NE

Bib: 22032 F 31

0:00
0:00
/ mi
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Overall
#0 / 9497
Top 10%
Gender (Female)
#0 / 5671
Top 5%
Division (F30-34)
#0 / 840
Top 8%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 6
Start
0:00
Race begins
5K· 3.11 mi
8:21/mi
25:58
↑ 145↓ 171
8.64M
7:40/mi
1:08:23
↑ 205↓ 97
Finish· 10.00 mi
6:59/mi
1:17:53
↑ 24↓ 86
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

The Course

AI Race Performance Report

Mandy's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:588:213.11 mi25:58
8:21
-
8.64M
1:08:237:555.53 mi42:25
7:40
-0:41
Finish(10.00 mi)
1:17:537:471.36 mi9:30
6:59
-0:41
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Mandy's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:59 /mi

Average Pace

7:47 /mi

Slowest Pace

8:21 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

51:55

67% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

25:58

33% of race

Average Pace: 7:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi14804781031480478103
8.64M5.53 mi1055+425303+17571+3289524061
Finish(10.00 mi)1.36 mi997+58278+2568+375818151

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 16%
836 ft811 ft
↑ 145ft↓ 171ft
97 ft

Overall

1480

Females

478

F30-34

103

5K→8.64M

3.1 - 8.6 mi

Top 9%
811 ft919 ft
↑ 205ft↓ 97ft
154 ft

Overall

895

Females

240

F30-34

61

8.64M→Finish

8.6 - 10.0 mi

Top 8%
914 ft852 ft
↑ 24ft↓ 86ft
75 ft

Overall

758

Females

181

F30-34

51

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion