Race Timeline
The Course
Nathen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:43 | 7:19 | 3.11 mi | 22:43 | 7:19 | - | |
8.64M | 1:06:22 | 7:41 | 5.53 mi | 43:39 | 7:53 | +0:34 | |
Finish(10.00 mi) | 1:16:34 | 7:39 | 1.36 mi | 10:12 | 7:30 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:19 /mi
Average Pace
7:39 /mi
Slowest Pace
7:53 /mi
Segments
Time at Faster Pace
32:55
43% of race
Time at Steady Pace
43:39
57% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 567 | 430 | 70 | 567 | 430 | 70 |
| 8.64M | 5.53 mi | 844-277 | 611-181 | 85-15 | 1102 | 791 | 97 |
| Finish(10.00 mi) | 1.36 mi | 881-37 | 642-31 | 89-4 | 1312 | 934 | 119 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
567
Males
430
M25-29
70
5K→8.64M
3.1 - 8.6 mi
Overall
1102
Males
791
M25-29
97
8.64M→Finish
8.6 - 10.0 mi
Overall
1312
Males
934
M25-29
119
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
