Race Timeline
The Course
Nick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:52 | 8:00 | 3.11 mi | 24:52 | 8:00 | - | |
8.64M | 1:07:06 | 7:46 | 5.53 mi | 42:14 | 7:38 | -0:22 | |
Finish(10.00 mi) | 1:17:00 | 7:42 | 1.36 mi | 9:54 | 7:17 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:17 /mi
Average Pace
7:42 /mi
Slowest Pace
8:00 /mi
Segments
Time at Faster Pace
52:08
68% of race
Time at Steady Pace
24:52
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1043 | 732 | 116 | 1043 | 732 | 116 |
| 8.64M | 5.53 mi | 910+133 | 659+73 | 103+13 | 858 | 623 | 95 |
| Finish(10.00 mi) | 1.36 mi | 919-9 | 671-12 | 102+1 | 1022 | 743 | 113 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1043
Males
732
M40-44
116
5K→8.64M
3.1 - 8.6 mi
Overall
858
Males
623
M40-44
95
8.64M→Finish
8.6 - 10.0 mi
Overall
1022
Males
743
M40-44
113
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
