Race Timeline
The Course
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:04 | 10:00 | 3.11 mi | 31:04 | 10:00 | - | |
8.64M | 1:21:55 | 9:29 | 5.53 mi | 50:51 | 9:11 | -0:49 | |
Finish(10.00 mi) | 1:32:21 | 9:14 | 1.36 mi | 10:26 | 7:40 | -1:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
9:14 /mi
Slowest Pace
10:00 /mi
Segments
Time at Faster Pace
10:26
11% of race
Time at Steady Pace
50:51
55% of race
Time at Slower Pace
31:04
34% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4437 | 2340 | 299 | 4437 | 2340 | 299 |
| 8.64M | 5.53 mi | 3537+900 | 1989+351 | 255+44 | 3136 | 1818 | 236 |
| Finish(10.00 mi) | 1.36 mi | 3254+283 | 1866+123 | 240+15 | 1563 | 1071 | 138 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4437
Males
2340
M45-49
299
5K→8.64M
3.1 - 8.6 mi
Overall
3136
Males
1818
M45-49
236
8.64M→Finish
8.6 - 10.0 mi
Overall
1563
Males
1071
M45-49
138
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
