Michael Ahern
SSP, MN
Bib: 21365 M 54
Race Timeline
The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:53 | 7:03 | 3.11 mi | 21:53 | 7:03 | - | |
8.64M | 59:41 | 6:54 | 5.53 mi | 37:48 | 6:50 | -0:13 | |
Finish(10.00 mi) | 1:08:16 | 6:50 | 1.36 mi | 8:35 | 6:19 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:19 /mi
Average Pace
6:50 /mi
Slowest Pace
7:03 /mi
Segments
Time at Faster Pace
46:23
68% of race
Time at Steady Pace
21:53
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 444 | 346 | 14 | 444 | 346 | 14 |
| 8.64M | 5.53 mi | 375+69 | 292+54 | 11+3 | 350 | 275 | 10 |
| Finish(10.00 mi) | 1.36 mi | 368+7 | 285+7 | 11 | 310 | 259 | 7 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
444
Males
346
M50-54
14
5K→8.64M
3.1 - 8.6 mi
Overall
350
Males
275
M50-54
10
8.64M→Finish
8.6 - 10.0 mi
Overall
310
Males
259
M50-54
7
Passing Analysis
No position changes recorded for this athlete.
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